Kidney bean

1 gram seeds packet 

Kidney Bean (Phaseolus vulgaris) is one of the most popular and widely grown beans globally, known for its distinctive kidney shape and vibrant red color. These beans are a rich source of plant-based protein, fiber, and essential minerals like iron, potassium, and magnesium. Kidney Beans have a slightly sweet, earthy flavor and a firm texture, making them an ideal addition to a variety of dishes such as chili, soups, stews, salads, and even bean salads. They are also a key ingredient in Indian, Mexican, and Mediterranean cuisines. When properly cooked, Kidney Beans are easily digestible and provide long-lasting energy. It's important to note that raw kidney beans contain toxins that can be removed through proper cooking, ensuring a safe and nutritious meal.