Ash gourd

20+ seeds

Ash Gourd (Benincasa hispida), also known as Winter Melon or White Gourd, is a large, greenish-white fruit that has a mild, refreshing flavor and crisp texture. The flesh is pale, almost translucent, and is commonly used in savory dishes such as curries, soups, and stews, as well as in sweet preparations like desserts and beverages. Ash Gourd is low in calories but high in vitamins C and B, as well as minerals like calcium and iron, making it a nutritious addition to your diet. It is a fast-growing, heat-tolerant plant that thrives in warm climates and produces a generous harvest, perfect for both home gardeners and larger agricultural plots.