Apple gourd

20+ seeds

Apple Gourd (Cucurbita spp.), also known as Tinda or Indian Round Gourd, is a small, round vegetable with a smooth, light green skin and mild, slightly sweet flavor. This gourd is widely used in Indian and South Asian cuisines, known for its crisp texture when young and tender. Apple Gourd is low in calories and rich in essential nutrients, including vitamins A, C, and fiber, making it a healthy addition to your diet. It can be cooked in a variety of ways—stuffed, stir-fried, added to curries, or even used in soups. It’s an easy-to-grow, fast-growing plant that thrives in warm, sunny climates and provides a steady harvest throughout the growing season.